A fascinating new perception of the body is created by the fascia work on the roller and balls with a "feel-at-ease" experience. This is combined with the Bartenieff Fundamentals - as control movements and to set the fascia chains in motion in all spatial directions with springing, stretching and swinging.
Requirements for online participation is your own (Melt)roller and balls.
FUNDAMENTAL DANCE - with Antja Kennedy
Tuesdays 9:30 to 11:30 am
September 14 - December 7, 2021 (Except 19.10., 09.11. & 30.11.21)
HYBRID (LIVE-Online & at PHYNIXtanzt Berlin)
Drop-in is possible. Registration at Antja Kennedy
In this dance training we will continue the effective and physically connected movements of the Fundamentals floor-work with dynamic sequences in space. Fundamental Dance is a health promoting dance training based on the somatic work of Irmgard Bartenieff and the movement work of Rudolf Laban.
Open for all levels.
Most movement is good for the immune system, but some movements are more to the point than others.
This BASIC somatic movement sequence places special emphasis on potentially restricted body areas of the lymphatic system and its support by the nervous system, breath and spine. Through this mindful focus on the body it can assist the flexible self-regulation of the immune system.
In each class we take a new focus with these easy-to-learn movements in siting and lying to harmonize the body systems.
TRACES & WAVEFORMS - composition with dance, sound, poetry - with Anja Weber
Fridays 12:30 - 2 pm
Drop-in is possible
Gefördert durch die Beauftragte der Bundesregierung für Kultur und Medien im Programm NEUSTART KULTUR, Hilfsprogramm DIS-TANZEN des Dachverband Tanz Deutschland, sowie durch KULTUR.GEMEINSCHAFTEN und NPN-STEPPING OUT