This course is for people who have done the Introductory course and would like to continue practicingand elaborating the basics they have learned. This course does not have a set curriculum, but will be built around the requests of the participants. Pre-requisite: at least one (online) Introductory course.
A fascinating new perception of the body is created by the fascia work on the roller and balls with a "feel-at-ease" experience. This is combined with the Bartenieff Fundamentals - as control movements and to set the fascia chains in motion in all spatial directions with springing, stretching and swinging.
Requirements for online participation is your own (Melt)roller and balls.
FUNDAMENTAL DANCE - with Antja Kennedy
Tuesdays 9:30 to 11:30 am
Course 1: January 5 - April 23, 2021 except 16.2 & 23.2.21 (10 times)
Course 2: April 13 - June 15, 2021, except 27.4.21 (9 times)
ONLINE Live via Zoom.
Drop-in is possible. Registration at Antja Kennedy
In this dance training we will continue the effective and physically connected movements of the Fundamentals floor-work with dynamic sequences in space. Fundamental Dance is a health promoting dance training based on the somatic work of Irmgard Bartenieff and the movement work of Rudolf Laban.
Open for all levels.
SOMATIC MOVEMENT AND DANCE TO HELP THE IMMUNE SYSTEM'S SELF-REGULATION - with Antja Kennedy
Thursdays 10 to noon (CET)
Course 1: January 7 - April 25, 2021 except 12.2., 18.2 & 4.3.21 (9 times)
Course 2: April 15 - June 24, 2021, except 13.5.21 (10 times)
ONLINE Live via Zoom.
Drop-in is possible.
Registration at Antja Kennedy
Most movement is good for the immune system, but some are more to the point than others. This somatic movement sequence can assist a flexible immune system regulation. The lymphatic system is one of the systems that support the cells of the immune system circulation, but it can be restricted… In this sequence special emphasis is placed on these restricted body areas. In addition, there is a focus on the function of the breath and on spinal movements. The whole sequence is quite long, so we will do it in parts. In each class we will concentrate on a few movements of the lying floor sequence, as well as doing these parts in standing as a simple dance sequence.
TRACES & WAVEFORMS - composition with dance, sound, poetry - with Anja Weber
Fridays 12:30 - 2 pm
Drop-in is possible